Strength is the foundation of any exercise program. Strength training helps build physical strength, functional strength, and mental strength. It can also help reduce the risk of injury during normal everyday living and in sports. Nothing will get you leaner- faster than strength training. Our professionally written programs will challenge you to reach goals you never thought were obtainable.
All Sports require power, strength, agility, and speed. It is said that champions are made in the offseason. That is a false statement! Champions are made throughout the Year. There is no off season if you want to be successful!! We break up our training into (preseason, postseason, and, in season. We train our athletes Year around to get bigger, faster, and stronger!!
Personal training is for both beginners and Experienced lifters. For Beginners we will teach you proper lifting technique and how to gauge intensity. For Experienced lifters, we will help push you to the next level and challenge you to do more than you can do alone. Personal training is great for keeping people accountable and motivated to help reach their goals. All of our personal training packages include meal planning, Body measurements, workout plan, and gym Memberships.
This is for the serious athlete who wants to get SHREDDED!!! I’m talking about the individual who puts their fitness goals above all else! They love getting their Body fat % into the single digits, living in a calorie deficit, and competing up on the NPC stage! Training is HIGH VOLUME with a strength component. What’s the point of being BIG and weak?!!! We will help you you’re your Preseason, during season, peaking for a contest, and postseason training. Nutritional Guidance is done on a one to one basis. It Helps to Train with a team of coaches and other competitors to help motivate when your down, to help push when you’re tired, and of coarse someone to spot you when you’re really pushing some weight!!
We have an educated, experienced Staff ready to help you meet your fitness goals. We have over 50 years combined experience in Personal Training. All of our team are Certified Personal Trainers who will help you on your path to fitness success.
Great trainer with excellent knowledge on where you to get and where he will get you!!!!
VPR Gym is a very good place to workout. You will not find your typical gym atmosphere here. The training is very professional and knowledgeable. The trainer is there watching every exercise you do, and teaches you the proper techniques to avoid injury and maximize your workout. The workouts are not boring and you will see a different workout routine almost every month or so. You will get a full body workout/conditioning. There is no need to worry about egos here; everyone here helps and pushes each other through every workout. If you want to gain muscle, lose some weight, and just become a stronger, leaner you… Go by, you won’t be disappointed.
I love VPR gym great place to work out and get one on one attention and training! I even worked out there while I was pregnant!!!
VPR gym is a place for people of all levels and abilities who are serious about reaching their health and fitness goals. As a member of the gym, I have to attest to the fact that VPR is an environment where I really believe everyone is treated with the utmost care, we learn the best training techniques and our trainer is extremely knowledgeable about nutrition and fitness.
VPR is not a gym where you’ll find people socializing and standing around on their phones; it’s a place where people really immerse themselves in their training. But don’t let that intimidate you, what I love most about VPR is that you can walk in as a complete stranger to the world of fitness and feel just as comfortable as someone who has been working out for years.
At VPR, everyone is incredibly friendly and helpful. In my opinion, VPR truly gives you value for your money. Come join us!
Get the latest from our professional coaches involving articles about strength training, nutrition, lifting technique, training tips, and motivation.
MAX WEEK CONTINUES!!! Fred set a new PR and joined the 400lbs club with a 405 deadlift!!
Today we started our first week of 12 of competition prep. Grisel would be competing on July 14th at the Battle on the bay in Corpus.
Manny with a 415lbs squat this morning!! He’s up 30 lbs from previous max. Proud of this kid waking up and working out at 5am every week, before school! Sacrifice to meet your goals!!
Welcome to VPR Gym located in McAllen, TX. Here is a short video showing what our gym has to offer. For more information, you can contact us by calling (956) 342-4692.