Football is a great sport that requires power, strength, agility, and speed. It is said that champions are made in the offseason. That is a false statement! Champions are made throughout the Year. There is no off season if you want to be successful!! We break up our training into (preseason, postseason, and, in season. We train our athletes Year around to get bigger, faster, and stronger!!
Our football program focuses on 3 main goals absolute strength, speed strength, and Strength endurance. During each part of the season we focus on different qualities of these three. The season dictates the goal.
Absolute strength is the most amount of weight you can lift once. We use max effort training to accomplish this goal. Every player on the field needs absolute strength especially your down linemen and line backers. This quality is what helps them to get off the ball quickly, increase tackling power, and separation on the line both offensively and defensively.
Speed strength is another quality we work on. Speed strength is the maximal amount of force being able to be produced during a high speed movement. This would be directly related to sprinting speed and the ability to change direction quickly (agility). This quality is especially important to your receivers, Defensive backs, and also your running backs.
The third quality we focus on is Strength Endurance. Strength endurance is the ability to maintain muscular contraction over a period of time. In football this would be the ability to perform consistently at a high level throughout the game. An example would be an offensive lineman’s ability to consistently get out of his stance quickly with the same amount of force through the game.
Our program is professionally written and tailored to each individual player’s needs. This is not a cookie cutter program. Your athlete will get the attention they need from an educated experienced strength coach!